A Lesson Learned

So, we all know that fat and protein influence blood sugar, right? But, I am often so focused on the carbohydrates in my meals and snacks, that I forget to factor in other aspects of the meal, like a high fat or high protein content.

This has really bad results when you add pregnancy induced insulin resistance to the mix!

My current post at HealthCentral.com: It's Not Just the Carbs! describes my recent experience with miscalculating for a meal of nachos, onion rings, and chicken wings!

Check it out... you don't have to be pregnant to appreciate, and commiserate with this one :)